One of the most common questions I get asked is “what should I do (or not do) after my IVF transfer?” When you have invested so much of yourself physically,…
One of our TCM practitioners, David Liang, whom I endearingly call our meditation guru teaches Mindfulness Basics course. I will share with you one of his techniques called “Active” Body Scan.…
In the quest for healthy eating, Dr. Google gives you plenty of advice. Don’t eat gluten, sugar, dairy, and red meat. Eat raw. Follow the Mediterranean diet. Follow the Paleo…
